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Breakthrough to Binge Free

Hi, I’m Polly Mertens

TEACHER     •     LEADER     •     GUIDE

I turned my life around after 20 years of addiction and eating disorders and now lead a fulfilling life I love.

I released people pleasing, shame, perfectionism, living by the numbers on a scale, hating my body and letting my inner critic rule my life. Now I enjoy giving back and teaching others how to do the same.

“Life changes when you become more committed to your dreams than to your comfort zone.”

Work With Me

My clients are women in their 30’s, 40’s and 50’s who want to work with and receive support, advice, and coaching from someone who had bulimia and understands how hard it can be.  Someone who’s felt the struggle…the shame…the frustrations. When you work with me you can expect open and honest coaching from someone who’s been where you are and now has lasting recovery from bulimia.  Let me help you make the change you’ve been trying to on your own…probably for decades.

Sign up for your complimentary 30 minute coaching call today

Client Comments

My relationship is thriving

Hi Polly! I’ve been thinking of you! I wanted to update you and send a shower of loving vibes your way. I have been SO happy. I absolutely love my new job, I feel so at home and aligned with my purpose, and my relationship is thriving. We are moving in together next month. I want to thank you for the fundamental role you played in helping me achieve all of this. With love,

100% you have changed my life

Thank you from the bottom of my heart. You are truly one of the dearest people in my life, Polly – and I cannot imagine where I would be without you.  Honestly, your guidance, wisdom and coaching has proved one of the most pivotal life shifts of my life. I can’t even explain it.  100% you have changed my life. You are the best investment I’ve ever made.

From The Blog

Learn from my latest success strategies and inner wisdom for how to live a life you love!

6 Tips for How to Naturally Restore and Keep Your Gut Healthy

Guest article by Ryan of (bio link at end of article). Taking care of your…

read more

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Learn how others did it so you can start breaking through your old patterns and conditioning. You’ll learn how to live free from obsessive thoughts about food.


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Bulimia Recovery Resources

If you want to learn more about bulimia treatments, recovery and support options plus much more, here are quick links to get you started.

Bulimia Recovery Books

Looking for some in-depth information about bulimia?
Check out my ebooks!

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