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You've Spent Enough Time At War With Yourself

Thriving in Life After Bulimia: Susan’s Story

  • February 14, 2018

Living with Passion and [Self] Compassion This article is based on the second conversation I had with Susan, a recovered 40 year bulimic, who also struggled with drinking and drugs for much of her adult life. Susan is a nutritionist…

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How To Eat Like Normal Person

How to Eat Like A Normal Person [VIDEO]

  • December 27, 2017

Learning How to Have a Nourishing (Healthy) Relationship With Food I’m beyond excited to share this interview I recently recorded with Virginia Marum of Vert Foods ( and  I contacted Virginia to talk with me so we could address…

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40 Year Bulimia Recovery Story - An Interview With Susan

Recovery After 40 Years! A Live Interview

  • November 29, 2017

An Interview With Susan Who Recovered On Her Own After 40 Years With Multiple Addictions to Drinking, Drugs and Binge Eating. Click the arrow below to listen to an audio interview and hear Susan's bulimia recovery story. Welcome In this…

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5 Tips for Being Your Own Champion [VIDEOS]

  • July 3, 2017

“Champions do in private what it takes to be called champions in public.” I love that message so not too surprising I find myself repeating it a lot lately.  To myself, to clients, and amongst friends. The idea of a…

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Train Your Mind For Change

5 Steps to Creating Lasting Change (VIDEOS)

  • March 31, 2017

Feeling frustrated [with yourself] and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’…

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