A few videos to share with you today that will have you break old patterns and set you free to living a joyful life. Sounds too good to be true, but just wait... Soooo….do you have any LIMITING BELIEFS? Yeah,…
I had the pleasure of spending the past two days with two dear friends, James and Amanda Leath. They are friends I've met in my home town thanks in part to a previous job I had and my Tony Robbins…
Guest article by Ryan of FitnessGoals.com (bio link at end of article). Taking care of your digestive system is just as important as taking care of the other parts of your whole body. Our digestive tract wouldn't be called the "second…
Living with Passion and [Self] Compassion This article is based on the second conversation I had with Susan, a recovered 40 year bulimic, who also struggled with drinking and drugs for much of her adult life. Susan is a nutritionist…
Learning How to Have a Nourishing (Healthy) Relationship With Food I’m beyond excited to share this interview I recently recorded with Virginia Marum of Vert Foods (www.vertfoods.com and www.facebook.com/vertfoods). I contacted Virginia to talk with me so we could address…
An Interview With Susan Who Recovered On Her Own After 40 Years With Multiple Addictions to Drinking, Drugs and Bulimia. Click the arrow below to listen to an audio interview and hear Susan's bulimia recovery story. Welcome In this interview…
Six pack abs, size 0 and other nonsense… I’m noticing a trend that I couldn’t help but speak to today. It’s the social conversation that we seem to be in around our weight, pant size, or the newly popular six…
This weekend I found myself deep in the research again around habits, mindset and what sets people apart who create breakthroughs from a life of addiction and those who continue to struggle. One of the keys to success that stands…
“Champions do in private what it takes to be called champions in public.” I love that message so not too surprising I find myself repeating it a lot lately. To myself, to clients, and amongst friends. The idea of a…
Guest article by Meera Watts, founder of Siddhi Yoga (bio at end of article). When you decide with your heart in life, it becomes the kind of life that is full of bliss. The most devout Buddhists and deeply spiritual people…
