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5 Steps To Creating Lasting Change (VIDEOS)

5 Steps to Creating Lasting Change (VIDEOS)

  • March 31, 2017

Feeling frustrated [with yourself] and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’…

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Bulimia’s Health Issues

Bulimia’s Health Issues

  • December 3, 2015

Bulimia - The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right - Bulimia Nervosa…

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Binging Habits: How to Break the Painful Cycle

  • February 7, 2015

You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet?I think about that question often when working with…

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When Exercise Becomes Addictive (Hypergymnasia)

  • August 23, 2014

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy…

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Divorce and Bulimia – How Do I Cope?

  • May 14, 2013

I’m reminded of a few stories today that are carrying me through a transition period in my life.  Well, I guess one is really a quote and one is a story.  You see, I’m in the midst of separating from…

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