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How To Eat Like Normal Person

How to Eat Like A Normal Person [VIDEO]

  • December 27, 2017

Learning How to Have a Nourishing (Healthy) Relationship With Food I’m beyond excited to share this interview I recently recorded with Virginia Marum of Vert Foods (www.vertfoods.com and www.facebook.com/vertfoods).  I contacted Virginia to talk with me so we could address…

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Train Your Mind For Change

Break Free from Bulimia: 5 Steps for Lasting Change

  • March 31, 2017

Feeling frustrated [with yourself] and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’…

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Bulimia’s Health Issues

  • December 3, 2015

Bulimia - The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right - Bulimia Nervosa…

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When Exercise Becomes Addictive (Hypergymnasia)

  • August 23, 2014

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy…

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