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My New 30 Day Challenge!

My New 30 Day Challenge!

  • December 1, 2016

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll…

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You Create the Momentum by Directing Your Thoughts

  • February 25, 2015

I've recently found myself coaching a client who's trying so very, very hard to release her focus on binging and purging only to fall back into the struggle...ahhh...the cycle of bulimia.As I talk with her and text with her each…

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Binging Habits: How to Break the Painful Cycle

  • February 7, 2015

You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet?I think about that question often when working with…

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Queiting the Crazy Voice in Your Head

  • November 8, 2014

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like…You’re so fat.You’re lazy.Look at you…you’re exhausted and you look it.You call yourself a good friend? You haven’t spent…

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Actually, You’re Really Not Afraid of Getting Fat

  • March 16, 2014

I’ve received email after email that has the same statement in it... I want to recover/be happy/live a normal life, but “I’m afraid of getting fat." Really?! That’s what stopping you from a life of happiness and freedom? You’re letting…

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