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How Can I Be Happy?  Ask Better Questions!

How Can I Be Happy? Ask Better Questions!

  • March 23, 2015

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering "how can I be happy?"I had this awesome ah-ha moment this morning that inspired this post. I hope…

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Extreme Self Care Tip: Enjoy a Day of Decadence

  • March 16, 2015

One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care.  Self care has become such a secondary thing in our lives with kids, chores, work, school, relationship, community, and on…

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If It Feels Light It’s Right!

  • March 8, 2015

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie.This came up when…

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My Daily Practices for Being Happy

  • March 1, 2015

Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it's where I came from and what I'm known…

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3 Must Have’s For a Happy Life

  • October 5, 2014

I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Alen's website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I…

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6 Tips for Being Happy & Thriving in Life!

  • February 16, 2014

If you're looking for tips for being happier and thriving in life...you've come to the right place.  If you're feeling crappy and depressed, I might just piss you off.  So, read this post at the risk of being happier (or…

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