I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering "how can I be happy?" I had this awesome ah-ha moment this morning that inspired this post. I…
One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care. Self care has become such a secondary thing in our lives with kids, chores, work, school, relationship, community, and on…
These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie. This came…
Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it's where I came from and what I'm known…
I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Alen's website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I…
In this series of blog posts are my Top 7 Lessons learned from attending my first Abraham-Hicks workshop last weekend. Here's a list of the lessons and stay tuned for links to the posts to read them all over the…
Just a quickie post for today. (or so I thought...) I posted on my Facebook page today ... Notice the response from people coming into your life today. They are a reflection of your inner attitude. What would you like…
This is hands down one of the most important posts I’ve written in a long time. Hopefully the most helpful post ever! If you were standing in front of me right now I’d look you square in the eyes with…
Ever see yourself in the pit of despair or really upset about something and ask “How the hell did I get here?” or “why is this happening to me? What did I do to deserve this?!” Boy, I sure have.…
If you're looking for tips for being happier and thriving in life...you've come to the right place. If you're feeling crappy and depressed, I might just piss you off. So, read this post at the risk of being happier (or…