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Bulimia’s Health Issues

Bulimia’s Health Issues

  • December 3, 2015

Bulimia - The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right - Bulimia Nervosa…

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Extreme Self Care Tip: Enjoy a Day of Decadence

  • March 16, 2015

One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care.  Self care has become such a secondary thing in our lives with kids, chores, work, school, relationship, community, and on…

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If It Feels Light It’s Right!

  • March 8, 2015

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie.This came up when…

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When Exercise Becomes Addictive (Hypergymnasia)

  • August 23, 2014

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy…

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Today’s Theme: Drive Slower

  • July 30, 2013

As part of my 10 day ZenHabits challenge the theme for today is: Drive Slower Well, since I generally only drive twice a day (not including weekends) I knew out the gate this one wasn't going to require as much…

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Today’s Theme: Eat Slower

  • July 29, 2013

Today's theme as part of my 10 day ZenHabits challenge is: Eat Slower This has been a wonderful new level of self-awareness. Yeah, I already knew I ate quickly, but how automatic my pattern of eating quickly was is something…

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Bulimia Recovery Tip: Extreme Self Care

  • June 29, 2013

I'd like to share a bulimia recovery tip, but I think this advice applies to all women - whether you have bulimia, anorexia or no eating disorder at all.This is what I refer to as my "prescription for extreme self…

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Bulimia Help Tip: Nourishing Your Body

  • March 3, 2013

This is a guest post by friend and holistic recovery & health coach, Pauline Hanuise. When I started to recover from my 15 years of struggle with bulimia, learning about nutrition and how my body worked played a crucial role.…

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