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Train Your Mind For Change

5 Steps to Creating Lasting Change (VIDEOS)

  • March 31, 2017

Feeling frustrated [with yourself] and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’…

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Nikki Dubose Recovered Bulimic Anorexic Interview

Interview With Fashion Model Nikki Dubose

  • November 5, 2016

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life's message.  To read about what she’s been through and how she is…

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Binges Happen When You Feel Powerless

  • February 16, 2015

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I'm studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any…

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Binging Habits: How to Break the Painful Cycle

  • February 7, 2015

You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet? I think about that question often when…

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