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5 Tips for Being Your Own Champion [VIDEOS]

  • July 3, 2017

“Champions do in private what it takes to be called champions in public.” I love that message so not too surprising I find myself repeating it a lot lately.  To myself, to clients, and amongst friends. The idea of a…

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Train Your Mind For Change

Break Free from Bulimia: 5 Steps for Lasting Change

  • March 31, 2017

Feeling frustrated [with yourself] and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’…

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Life Will Change When You Become Committed To Your Dreams

My New 30 Day Challenge!

  • December 1, 2016

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll…

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Nikki Dubose Recovered Bulimic Anorexic Interview

Interview With Fashion Model Nikki Dubose

  • November 5, 2016

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life's message.  To read about what she’s been through and how she is…

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