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Bulimia’s Health Issues

Bulimia’s Health Issues

  • December 3, 2015

Bulimia - The Physical Health Issues A post from my friend and writer/blogger Laura Chapman. Generally, when bulimia is discussed, it is the psychological effects of the condition which are highlighted. This is in many ways right - Bulimia Nervosa…

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How Can I Be Happy?  Ask Better Questions!

How Can I Be Happy? Ask Better Questions!

  • March 23, 2015

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering "how can I be happy?"I had this awesome ah-ha moment this morning that inspired this post. I hope…

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Extreme Self Care Tip: Enjoy a Day of Decadence

  • March 16, 2015

One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care.  Self care has become such a secondary thing in our lives with kids, chores, work, school, relationship, community, and on…

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Polly’s Rant: Let That Shit Go

  • March 11, 2015

I'm on Day 14 of my 30 day Happiness Challenge and I just hit a bump I couldn't bounce right back from...quickly. [Friendly warning: this is going to sound like a complete rant 'cause I need to get this off my…

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If It Feels Light It’s Right!

  • March 8, 2015

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie.This came up when…

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My Daily Practices for Being Happy

  • March 1, 2015

Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it's where I came from and what I'm known…

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