skip to Main Content
Happiness Is Always A Choice

How Can I Be Happy? Ask Better Questions!

  • March 23, 2015

I want to use a personal example to demonstrate the power of asking questions to help you on your path to answering "how can I be happy?" I had this awesome ah-ha moment this morning that inspired this post. I…

Read More

Polly’s Rant: Let That Shit Go

  • March 11, 2015

I'm on Day 14 of my 30 day Happiness Challenge and I just hit a bump I couldn't bounce right back from...quickly. [Friendly warning: this is going to sound like a complete rant 'cause I need to get this off my…

Read More

If It Feels Light It’s Right!

  • March 8, 2015

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie. This came…

Read More

My Daily Practices for Being Happy

  • March 1, 2015

Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it's where I came from and what I'm known…

Read More

You Create the Momentum by Directing Your Thoughts

  • February 25, 2015

I've recently found myself coaching a client who's trying so very, very hard to release her focus on binging and purging only to fall back into the struggle...ahhh...the cycle of bulimia. As I talk with her and text with her…

Read More

Binges Happen When You Feel Powerless

  • February 16, 2015

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I'm studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any…

Read More