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Binges Happen When You Feel Powerless

  • February 16, 2015

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I'm studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any…

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Binging Habits: How to Break the Painful Cycle

  • February 7, 2015

You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet?I think about that question often when working with…

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Without Belief There is No Lasting Change

  • January 27, 2015

I'm diving deeper into the study of habits - how they're created, what triggers them, how to change them and the like - so I was recently absorbed by the book The Power of Habits reading it from cover to…

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What Would Polly Do?

What Would Polly Do?

  • January 15, 2015

As I enter my 10th year of bulimia recovery sometimes I forget how much it helps to share my life and experiences with people who are still struggling to find their way to lasting recovery.I had an opportunity to be…

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Queiting the Crazy Voice in Your Head

  • November 8, 2014

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like…You’re so fat.You’re lazy.Look at you…you’re exhausted and you look it.You call yourself a good friend? You haven’t spent…

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3 Must Have’s For a Happy Life

  • October 5, 2014

I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Alen's website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I…

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When Exercise Becomes Addictive (Hypergymnasia)

  • August 23, 2014

Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as fat, and it helps to maintain a healthy…

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