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If It Feels Light It’s Right!

  • March 8, 2015

These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it's right. If it feels heavy it's a lie.This came up when…

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My Daily Practices for Being Happy

  • March 1, 2015

Today I want to share some advice about how I practice being happy that I gave to a client this past week. I often write so much about bulimia recovery because it's where I came from and what I'm known…

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You Create the Momentum by Directing Your Thoughts

  • February 25, 2015

I've recently found myself coaching a client who's trying so very, very hard to release her focus on binging and purging only to fall back into the struggle...ahhh...the cycle of bulimia.As I talk with her and text with her each…

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Binges Happen When You Feel Powerless

  • February 16, 2015

I recently bought a few more books on addiction and habits that I look forward to sharing insights with you about as I read them.  The one I'm studying now is called Breaking Addiction: A 7-Step Handbook for Ending Any…

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Binging Habits: How to Break the Painful Cycle

  • February 7, 2015

You already know it's possible to break the painful cycle or habit of binging (and purging) because you've seen or read about people who have done it. So why haven't you stopped yet?I think about that question often when working with…

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Without Belief There is No Lasting Change

  • January 27, 2015

I'm diving deeper into the study of habits - how they're created, what triggers them, how to change them and the like - so I was recently absorbed by the book The Power of Habits reading it from cover to…

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What Would Polly Do?

What Would Polly Do?

  • January 15, 2015

As I enter my 10th year of bulimia recovery sometimes I forget how much it helps to share my life and experiences with people who are still struggling to find their way to lasting recovery.I had an opportunity to be…

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Queiting the Crazy Voice in Your Head

  • November 8, 2014

Are you being run by that crazy voice in your head? You know the one. The voice that says awesome things like…You’re so fat.You’re lazy.Look at you…you’re exhausted and you look it.You call yourself a good friend? You haven’t spent…

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3 Must Have’s For a Happy Life

  • October 5, 2014

I recorded a podcast with Alen Standish of ProgressNotPerfection.com last week and it was so much fun. Click here to listen from Alen's website to our 1 hour call on Creating Happiness! As I was preparing for the interview, I…

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