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30 Day Challenges For Personal Growth

  • October 6, 2013

I'm a fan of personal growth. Ever since 2005 when I attended the Landmark Forum and it changed the course of my eating disorder, and life, I've was a believer. We've all heard that "we're either growing or dying". You…

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Today’s Theme: Single Task

  • August 1, 2013

Today's theme as a part of my 10 day ZenHabits challenge is: Single Task That to me sounds like "the opposite of multi-task".  So, that's how I went about things today. ha ha...let me rephrase that so it's more accurate:…

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Today’s Theme: Find Pleasure in Anything

  • July 31, 2013

I'm enjoying continuing my daily routine of setting an intention, or theme for my day as part of my 10 day ZenHabits challenge.  This is totally something I came up with on my own and it's been a lot of…

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Today’s Theme: Drive Slower

  • July 30, 2013

As part of my 10 day ZenHabits challenge the theme for today is: Drive Slower Well, since I generally only drive twice a day (not including weekends) I knew out the gate this one wasn't going to require as much…

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Today’s Theme: Eat Slower

  • July 29, 2013

Today's theme as part of my 10 day ZenHabits challenge is: Eat Slower This has been a wonderful new level of self-awareness. Yeah, I already knew I ate quickly, but how automatic my pattern of eating quickly was is something…

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My Eating Disorder Recovery Pinterest Board

  • July 27, 2013

If you're a Pinterest lover like me, be sure to check out my Pinterest board of eating disorder recovery quotes and inspirations.  I was just reading my own pins and I'm inspired by how much love and hope and light…

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Today’s Theme: Focus on People

  • July 27, 2013

Little did I know a few days ago when I first started my 10 day ZenHabits challenge that I would enjoy this process so much. I guess I figured I would or else I wouldn't have chosen to do it.…

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Today’s Theme: Disconnect

  • July 26, 2013

Today's theme as part of my 10 day ZenHabits challenge is: Disconnect This doesn't mean disconnecting from people or taking myself into the mountains.  It was about disconnecting from technology, my inbox and all things that I commonly use to…

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Today’s Theme: Be Present

  • July 25, 2013

Today was amazing.  I am inspired by how having a theme for my day is really setting the tone for how my day unfolds.  And how I show up in that day. Today's theme was: Be present. Just in case…

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