Life Coaching – Binge Eating Coaching
Having a life coach with a background in addictions and overcoming bad habits can help you in the following ways:
- Provide accountability and structure – stretch you!
- Share relapse prevention skills – support you!
- Teach you about changing your mindset and patterns – strengthen you!
- Develop a personal daily structure that may include such things as:
- extreme self-care
- spiritual connection
- mindfulness practice
- greater self awareness
- relationship skills and setting boundaries
- anxiety, stress and overwhelm coping skills
I coach a lot of women in the area of bulimia recovery. Yet as a student of many personal transformation programs, plus being a business strategist for over 20 years, my clients often get so much out of the recovery coaching that they continue to work with me for general life and entrepreneurship coaching.
I help people get clear about their goals in all areas of life and take action towards those goals…POWERFULLY.
My mission is to help people realize their dreams like quit their job and start a business, quit bad habits or addictions, improve their relationships, and feel more confident…just to name a few. If you’re ready to thrive, let’s work together!
If you’re interested in coaching, complete this quick form to schedule a complimentary 30 minute session.
How Coaching Works – The Details
Calls: by phone or Skype (video or just audio)
Times: 30 minutes, 45 minutes or 1 hour
$75 for 30 minutes
$100 for 45 minutes
$150 for 1 hour
Hours: 8am-5pm Pacific Time (California). Additional times available by request.
Additional support: Email access and text support in between calls and clients find this very, very helpful for those in-the-moment coaching opportunities.
Most clients work best with weekly or bi-monthly (2 or 4 x’s/month). The frequency can be tailored to meet your goals and need for support. No long-term contracts or obligation. Pay monthly or as-you-go.
I offer a complimentary 30 minute complimentary call to help us assess if we would be a good match. Please be assured that confidentiality is maintained at all times.
Let’s get started today so you can start thriving!