Values Based Living vs Rules Based Living [VIDEO]

Six pack abs, size 0 and other nonsense… I’m noticing a trend that I couldn’t help but speak to today. It’s the social conversation that we seem to be in around our weight, pant size, or the newly popular six pack abs.  Which used to be a “thing” for male... read more Read More

5 Tips for Being Your Own Champion [VIDEOS]

“Champions do in private what it takes to be called champions in public.” I love that message so not too surprising I find myself repeating it a lot lately.  To myself, to clients, and amongst friends. The idea of a champion seems to be showing up everywh... read more Read More

5 Steps to Creating Lasting Change (VIDEOS)

Feeling frustrated and want to create a lasting change in your life? Inspiration for Sharing the Steps to Lasting Change As I’m writing this I’ve just returned from volunteering for 5 days in Los Angeles at Tony Robbins’ Unleash the Power Within (#tonyr... read more Read More

My New 30 Day Challenge!

I’ve been newly inspired to start a 30 Day Challenge by a dear friend of mine as we were out on a hike this morning.  My friend Jenevieve (Jen) is stepping into a 30 Day Challenge for herself where she’ll be working on self-care; putting her needs first i... read more Read More

Interview With Fashion Model Nikki Dubose

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so much hope from this woman and her life’s message.  To read about what she’s been through and how she is starting to rebuild a happy... read more Read More