A Day Full of Gratitude – My Lessons Learned

My intention today as I awoke was to be grateful.  I recalled from all of the Abraham Hicks videos I’ve been listening to lately that we are most receptive and able to set our vibrational tone for the day first thing in the morning. I’ve been ... read more Read More

My Eating Disorder Recovery Pinterest Board

If you’re a Pinterest lover like me, be sure to check out my Pinterest board of eating disorder recovery quotes and inspirations.  I was just reading my own pins and I’m inspired by how much love and hope and light there is in words and images... read more Read More

Mastering Self Love After Bulimia

If there’s anything about life after bulimia I write about, talk about, or blog about more than any other topic it’s self-love.  Or at least that’s the story I tell myself (hee hee). You see, in my eyes self love is so important to happi... read more Read More

Tell a New Story

It’s time to tell a new story. I realize now that if you want recovery from anorexia or bulimia you can’t keep telling a story of addiction, shame and not-good-enough. That ah-ha moment hit me yesterday as I hiked for three hours listening to ... read more Read More

Need Help for Bulimia? I Believe in You

If you could use some help for bulimia today please remember one thing: I believe in you. I don’t know where you are in your life – if you’re young or old, binging and purging or in complete recovery, white or black, American, Indian, Br... read more Read More

Just Announced: Spiritual Warrior Mentoring

Spiritual Warrior Training is at the heart of who I am.  I see it as part of my divine purpose and reason for being. If you’ve ever heard the phrases… Everything happens for a reason and There are no accidents in life   Then you can relat... read more Read More